| 2010 Cupertino High School Cross Country Schedule | ||||||||
| revised 5/27/10, 6/13/10 | ||||||||
| Date | Day | Meet | Location | Time | SAT | ACT | ||
| 9-Aug | Mon | Physical forms are due to me | CHS Track | 7:00AM | ||||
| 13-Aug | Fri | Official Practice Starts | CHS Track | 9:00AM | ||||
| 23-Aug | Mon | First Day of School | ||||||
| 2-Sep | Thu | Parent Meeting | Library | 7:00PM | ||||
| 8-Sep | Wed | Lynbrook Center Meet | Lynbook HS | 3:30PM | 11-Sep | |||
| 11-Sep | Sat | EarlyBird Invitational | Toro Park, Salinas | 9:00AM | ||||
| 16-Sep | Thu | FireBird Invitational | ? | 3:30PM | ||||
| 18-Sep | Sat | Chieftain Classic | Toro Park, Salinas | 9:00AM | ||||
| 21-Sep | Tue | Saratoga Invitational | Saratoga HS | 3:30PM | ||||
| 25-Sep | Sat | Stanford Invitational | Stanford Golf Course | 1:00PM | ||||
| 28-Sep | Tue | Central Park Invitational | Central Park | 3:15PM | ||||
| 2-Oct | Sat | Artichoke Invitational | Half Moon Bay | 12:30PM | ||||
| 7-Oct | Thu | SCVAL Preview | Crystal Springs | 3:30PM | ||||
| 9-Oct | Sat | Serra Invitational | Crystal Springs | 9:00AM | 9-Oct | |||
| 9-Oct | Sat | Clovis Invitational | Woodward Park, Fresno | 12:00PM | ||||
| 14-Oct | Thu | Crystal Springs #1 | Crystal Springs | 3:15PM | ||||
| 16-Oct | Sat | Monterey Bay Invitational | Toro Park, Salinas | 10:00AM | PSAT 10/13 or 10/16 | |||
| 21-Oct | Thu | Crystal Springs #2 | Crystal Springs | 3:15PM | ||||
| 23-Oct | Sat | Mt SAC | Mt. SAC, Walnut, CA | 2:00PM | 23-Oct | |||
| 27-Oct | Wed | Lynbrook Invitational | Lynbrook HS | 3:15PM | ||||
| FUHSD District XC Championship | ||||||||
| 2-Nov | Tue | DAL League Finals | Crystal Springs | 2:00PM | 6-Nov | |||
| 13-Oct | Sat | CCS Meet | Toro Park, Salinas | 12:10PM/12:40PM | ||||
| 27-Oct | Sat | State Meet | Woodward Park, Fresno | 9:05AM/10:10AM | ||||
| 4-Dec | 11-Dec | |||||||
| Head Coach | 22-Jan | 12-Feb | ||||||
| Paul Armstrong | 12-Mar | 9-Apr | ||||||
| coacha@prodigy.net | 7-May | 11-Jun | ||||||
| 408-691-3022 | 4-Jun | |||||||
| NOTES: | Some start times are estimates | |||||||
| 2010 Summer Conditioning | ||||||||
| The general conditioning time and days for cross country will be 7AM or 6PM Monday through Friday, and 7AM at Fremont Older | ||||||||
| on Saturdays. We may occasionally meet at other venues for the Saturday morning runs. We will begin on Monday, June 14th. | ||||||||
| This basic schedule will be in effect through August 12th. | ||||||||
| The schedule for the week will be posted on the web site on Sundays. TinoRunners.org | ||||||||
| Conditioning will consist of road runs, track workouts, exercises and weight training. | ||||||||
| The minimum goal for the summer is 20 miles per week or 200 miles total. You may range up to 50 miles per week as long as your | ||||||||
| body can handle it. We will start at 20 and ramp up. If you have not been working out, you must increase your mileage gradually. If you | ||||||||
| have been running regularly, you may be more aggressive. You do not have to workout with me, but you need to workout consistently | ||||||||
| in order to be prepared for the season. | ||||||||
| On August 9th, your physical paperwork is due to me. I will not allow you to start official practice on the same day that you show up | ||||||||
| with the paperwork. The paperwork means all of the forms including the Athletic Fee. All of the forms are on the school's web site and will | ||||||||
| also be on mine. Schedule your physicals now. Do not wait until the last minute. I have a list of people who will do a sports | ||||||||
| physical for a fee if you need it. You also must have medical insurance. | ||||||||
| The tryout period begins on August 13th and ends on August 27th. Anyone who wants to tryout after that period will have to run two time | ||||||||
| trials. The standard will be: boys 1 mile <6:00 and 2 miles <13:00, girls 1 mile <7:00 and 2 miles <15:00. If you miss a majority of the | ||||||||
| tryout period, you may be subject to the time trial standard. | ||||||||
| I will expect you to be at a good level of fitness by August 13th without injury. | ||||||||
| We will be doing mandatory double workouts from August 16th through August 20th, 7:00AM and 6:00PM. | ||||||||
| There may be conditioning for track and field at 6PM on Mondays, Tuesdays, Wednesdays, and maybe Sundays at a time to be announced. | ||||||||
| Event specific training may be given, but this will depend on the level of interest. | ||||||||
| 2010 Season Notes | ||||||||
| 1. All meets are required, except the Clovis and Mt.SAC. | ||||||||
| 2. All practices are required, including Saturdays. | ||||||||
| 3. Do not wait to get your physical done. | ||||||||
| 4. You must have a proper pair of running shoes throughout the season. | ||||||||
| 5. You must have warm-up pants. | ||||||||
| 6. Schedule tests (SAT & ACT) around the meets. The PSAT will be problematic. | ||||||||