Winter Conditioning
  Conditioning has started.
  It is optional.  
  See the web site for the schedule.

Tryouts start Monday, February 1st and end February 5th.
  Winter sport athletes must tryout within three days of their last competition.

Schedule [handout]
  Must do dual meets and League Trials and Finals, SCVAL Qualifier, CCS, State
  Invitational meets are not required, but are highly encouraged.
  Dual meets may be rescheduled due to weather or track conditions.
  Invitationals are rarely rescheduled.
  Take AP tests on non-meet days.
  The dual meet schedule will change due to lack of usable tracks.

Practice times: rain or shine
  3:15-6:15 (5:45) M-F, Sat if no meet (Fremont Older 7AM, CHS or Hyde 10AM*)
  We may have to start later due to track overcrowding.

Equipment [handout]

 Physicals are required and are due to me by January 27th.
  Forms are on the schools web site for downloading.
  All athletes must submit all completed forms to me prior to participating
   in their first practice. No physical, no practice. If you can not get it done by February 6th, don't bother.

Physical forms:
   1. Parent Waiver (Doctor signature required)
   2. Pre-participation Screening Exam Form-download both pages (Page 1)
      (Page 2) (Doctor signature required)
   3. Emergency Card
   4. Code of Conduct
   5. Steroids

Attendance – practice and class. 

Grades

Checklist [handout]

Winter & Spring Break
  Schedule tbd
  Spring break - mandatory for those in Bill Kearney, Hampton-Philips, or West Coast Relays.
  - 2 or 3 days

Web site:  TinoRunners.org

Communication
 Email, phone