Home of the Pioneers
Head Coach Paul Armstrong
Information
This page was last
updated: 9/16/09
Introduction
Coaching Philosophy
Checklist
Physical Forms
Team Guidelines/Rules
Contract
Questionnaire
Parent Meeting Agenda
Conflicts Form
Running Log
Race Recap
Driving Form
Rules of the Road
Core Stretching
Qualifying for Varsity Letter
Equipment
Shin Splints
Health and Fitness Articles
Weight Training
The Dynamic Ds
CHS XC History
Donations
Athletic fee form
Uniform Care
last updated: 9/16/09
webpage by PLA